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Is Hypnosis for you?

About the Hypnotherapist:  Terry Biener, CCH, has been helping adults and children with hypnosis since 1992. Her numerous certifications were earned though the American Board of Hypnotherapy and the National Guild of Hypnotists.  She holds a Bachelor of Science Degree in Education from SUNY New Paltz.  As a former early childhood teacher, she has helped children heal self-worth and confidence that's been damaged through ADD or ADHD.

How many sessions needed depends on both the individual and the issue. Since most habits or conditions exist from years of negative re-enforcement, one should expect at least a few sessions for long-lasting effect. One-on-one hypnosis can be tailored exactly to the person's issues, triggers and personality. Motivation and the desire to make the change are important ingredients. At the same time, trust and a good rapport with the Hypnotherapist should definitely be there. Ms. Biener believes that people should understand hypnosis and be comfortable with it before trying it.   Hypnotherapy can be effective with just about anything caused by, or blocked by, the subconscious mind. She been able to help people improve in sports, concentration, study habits, and get past addictions, obsessions and all types of habits. She has helped people through a grieving process, or post-traumatic stress syndrome.

When induced by a qualified professional, hypnosis is a SAFE technique that can benefit anyone.

Forget what you've seen in movies and at stage shows. Even if you've never been formally hypnotized, you're probably more familiar with hypnosis than you realize. The fact is, a hypnotic trance is a natural state that most of us visit on a daily basis.

For example, most of us have driven a distance while thinking of other things, when suddenly we realize that we don't remember having passed certain exits or streets. That is called 'waking hypnosis.' Since the conscious part of the mind was not focused on driving, the subconscious mind (the part programmed through repetition) took over and got there safely. Or, a very light hypnotic trance could occur when a person is so engrossed in a novel or movie that he or she is there and real surroundings don't seem to exist. A Hypnotherapist induces a hypnotic trance to be able to readjust the subconscious. Contrary to myths, there is never a loss of control.

Hypnosis can used as a tool to make changes, or to change responses. A person's priorities can be adjusted in a way that is more comfortable for him or her. For instance, a craving for sweets or cigarettes can be replaced with a strong desire for a trimmer figure, or for health and vitality. Responses, which are formed by the subconscious, will be re-framed or reprogrammed.

Changes in a person's behavior can easily be made when in a trance, because the subconscious mind is more suggestable. Hypnosis can help redirect the SUBCONSCIOUS to cooperate with the CONSCIOUS mind's desires (such as wanting to lose weight, stop smoking, or be free of a phobia).

Hypnosis is NOT sleep, magic or a mystical form of mind control.

The subject's priorities will be changed in ways that are comfortable for him or her. For example, the desire for cigarettes might be replaced by a yearning for good health, vitality, and/or the urge to drink plenty of refreshing cool water.   


Hypnotherapy can be purchased through individual sessions or recommended packages.  Appointments are necessary, and a free, confidential phone consultation is included.